Tamilnad Polytechnic Students - 84 to 87 batch

Saturday, April 4, 2009

The Law Of The Garbage Truck

One day I hopped in a taxi and we took off for the airport. We were driving in the right lane when suddenly a black car jumped out of a parking space right in front of us.
My taxi driver slammed on his breaks, skidded, and missed the other car by just inches! The driver of the other car whipped his head around and started yelling at us. My taxi driver just smiled and waved at the guy. And I mean, he was really friendly.
So I asked, 'Why did you just do that? This guy almost ruined your car and sent us to the hospital!' This is when my taxi driver taught me what I now call, 'The Law of the Garbage Truck.'
He explained that many people are like garbage trucks. They run around full of garbage, full of frustration, full of anger, and full of disappointment. As their garbage piles up, they need a place to dump it and sometimes they'll dump it on you.
Don't take it personally. Just smile, wave, wish them well, and move on. Don't take their garbage and spread it to other people at work, at home or on the streets.
The bottom line is that successful people do not let garbage trucks take over their day. Life's too short to wake up in the morning with regrets, so..... 'Love the people who treat you right.. Pray for the ones who don't.'
Life is ten percent what you make it and ninety percent how you take it.

Have a nice day!
Rams.

Friday, April 3, 2009

Thoughts and Action from a friend

Dear Friends,
This is an email from a good friend of mine who doesnt stop with words - he acts in whatever way it is possible for him to. His house in Bangalore is not connected to grid - he runs the entire house on solar power.  People like him should be the role models for us and our children. . . .
Regards
Rams.

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Email from Mr.Chocklingam, Bangalore.

I have always felt strongly about the absence of social security in our country.
In spite of our government,  we still have the millions who go hungry because they do not have a chance.  They have given up their possessions for our factories, dams, highways and all else that make up our development, civilization etc.
Why aren't these displaced and those who were not placed to fend for themselves by birth, be given the basics?
In our history we have read about chatrams  where the traveler rests for the nights and the temple mandapams where the elderly and not so able rest during the heat of the day or stretch their tired legs for the night.
The temples and chatrams fed them too.
It is this, that charmed me, and left an immeasurable goodness deep inside me when I visited Shimoga, Sringeri and the Horanadu  Annapoorneshwari temple a few days back.
We stayed with a Brahmin Family in their ancestral house in their 17 acre farm.
They treated our taxi driver the same way that they did us; as Athithi (guest).
This driver ate with us and used the same toilet as we did.
We had our lunch at the Annapoorneshwari temple after the darshan and were struck by the fact that there were about 200 during darshan and about a thousand for the lunch.
One could see all kinds of people irrespective of community religion or class partaking food together.
We were served food not as charity but with care and supervision, with the three courses of sambar, rasam and majjige not to forget the payasam.
This is the tradition you find in Darmathala, Kadri, Udupi, Kollur, Sringeri etc.
This sounds magical to me because these are not sponsored by the Government but are community initiatives.
Why cant we do this  in our neighbourhoods?
My friend Shiv asked me if we mind doing it in a Madrasa for girls. Why not? Given the opportunity, We should grab it.
We have taken this forward in Coimbatore and Nachandupatti, where Sivanadian Chettiar was born, under the aegis of his trust.
The Coimbatore initiative is through a local temple where the daily prasadam is given in larger quantity as a start. It costs about Rs.300 per day.
In Nachandu patti the plan is to feed the elderly who are not able to cook a meal by themselves and hence the local "mess" is engaged to deliver the meals to the elderly at their homes every noon.  This will cost us about Rs.350 a day.

We have taken on a budget that we can afford and one could suit a plan to one's budget.
This could also be a collective initiative.
I would like this to happen in Bangalore as well with some help.

In these hard times when a lot of displacement and dislocation is taking place these efforts will go a long way in the lives of millions.  If a few hundred of us who have earned off this society can use this give-back-time, we can consider ours, a civilised society for being civil is to put the other person first in your considerations.

The Vedas ask us to consider following persons as father, 
One who has given  this jeeva (life),
One who has given Vidya (Knowledge),
One who has given the motivation or encouragement and
One who has given anna (food).

If one who has fed me is to be my father, then he cannot take money for that.
That is perhaps why we never had hotels in this country untill the British brought with themselves the Public houses and restaurants.

Best,
Chocku

Thursday, April 2, 2009

Useful tips on protecting our hearts

Dear All,

Useful Q&A on heart related issues.

P Shanmuga Vel




A chat with Dr. Devi Shetty, Narayana Hrudayalaya (Heart Specialist) Bangalore The transcript of the chat is given below. Useful for everyone.


Q: What are the thumb rules for a layman to take care of his heart?

Ans:

1. Diet - Less of carbohydrate, more of protein, less oil
2. Exercise - Half an hour's walk, at least five days a week; avoid lifts and avoid sitting for a long-time
3. Quit smoking
4. Control weight
5. Control blood pressure and sugar

Q: Is eating NON-VEG food (fish) good for the heart?
Ans: No

Q: It's still a grave shock to hear that some apparently healthy person gets a cardiac arrest. How do we understand it in perspective?
Ans: This is called silent attack; that is why we recommend everyone past the age of 30 to undergo routine health checkups.

Q: Are heart diseases hereditary?
Ans: Yes

Q: What are the ways in which the heart is stressed? What practices do you suggest to de-stress?
Ans: Change your attitude towards life. Do not look for perfection in everything in life.

Q: Is walking better than jogging or is more intensive exercise required to keep a healthy heart?
Ans: Walking is better than jogging since jogging leads to early fatigue and injury to joints

Q: You have done so much for the poor and needy. What has inspired you to do so?
Ans: Mother Theresa, who was my patient.

Q: Can people with low blood pressure suffer heart diseases?
Ans: Extremely rare

Q: Does cholesterol accumulates right from an early age (I'm currently only 22) or do you have to worry about it only after you are above 30 years of age?
Ans: Cholesterol accumulates from childhood.

Q: How do irregular eating habits affect the heart?
Ans: You tend to eat junk food when the habits are irregular and your body's enzyme release for digestion gets confused.

Q: How can I control cholesterol content without using medicines?
Ans: Control diet, walk and eat walnut.

Q: Can yoga prevent heart ailments?
Ans: Yoga helps.

Q: Which is the best and worst food for the heart?
Ans: Fruits and vegetables are the best and the worst is oil.

Q: Which oil is better - groundnut, sunflower, olive?
Ans: All oils are bad.

Q: What is the routine check-up one should go through? Is there any specific test?
Ans: Routine blood test to ensure sugar, cholesterol is ok. Check BP, Treadmill test after an echo.

Q: What are the first aid steps to be taken on a heart attack?
Ans: Help the person into a sleeping position, place an aspirin tablet under the tongue with a sorbitrate tablet if available, and rush him to a coronary care unit since the maximum casualty takes place within the first hour.

Q: How do you differentiate between pain caused by a heart attack and that caused due to gastric trouble?
Ans: Extremely difficult without ECG.

Q: What is the main cause of a steep increase in heart problems amongst youngsters? I see people of about 30-40 yrs of age having heart attacks and serious heart problems.
Ans: Increased awareness has increased incidents. Also, sedentary lifestyles, smoking, junk food, lack of exercise in a country where people are genetically three times more vulnerable for heart attacks than Europeans and Americans.

Q: Is it possible for a person to have BP outside the normal range of 120/80 and yet be perfectly healthy?
Ans: Yes.

Q: Marriages within close relatives can lead to heart problems for the child. Is it true?
Ans: Yes, co-sanguinity leads to congenital abnormalities and you may not have a software engineer as a child

Q: Many of us have an irregular daily routine and many a times we have to stay late nights in office. Does this affect our heart? What precautions would you recommend?
Ans: When you are young, nature protects you against all these irregularities. However, as you grow older, respect the biological clock.

Q: Will taking anti-hypertensive drugs cause some other complications (short / long term)?
Ans: Yes, most drugs have some side effects. However, modern anti-hypertensive drugs are extremely safe.

Q: Will consuming more coffee/tea lead to heart attacks?
Ans: No.

Q: Are asthma patients more prone to heart disease?
Ans: No.

Q: How would you define junk food?
Ans: Fried food like Kentucky, McDonalds, Samosas and even Masala Dosas.

Q: You mentioned that Indians are three times more vulnerable. What is the reason for this, as Europeans and Americans also eat a lot of junk food?
Ans: Every race is vulnerable to some disease and unfortunately, Indians are vulnerable for the most expensive disease.

Q: Does consuming bananas help reduce hypertension?
Ans: No.

Q: Can a person help himself during a heart attack (Because we see a lot of forwarded emails on this)?
Ans: Yes. Lie down comfortably and put an aspirin tablet of any description under the tongue and ask someone to take you to the nearest coronary care unit without any delay and do not wait for the ambulance since most of the time, the ambulance does not turn up.

Q: Do, in any way, low white blood cells and low haemoglobin count lead to heart problems?
Ans: No. But it is ideal to have normal haemoglobin level to increase your exercise capacity.

Q: Sometimes, due to the hectic schedule we are not able to exercise. So, does walking while doing daily chores at home or climbing the stairs in the house, work as a substitute for exercise?
Ans: Certainly. Avoid sitting continuously for more than half an hour and even the act of getting out of the chair and going to another chair and sitting helps a lot.

Q: Is there a relation between heart problems and blood sugar?
Ans: Yes. A strong relationship since diabetics is more vulnerable to heart attacks than non-diabetics.

Q: What are the things one needs to take care of after a heart operation?
Ans: Diet, exercise, drugs on time, Control cholesterol, BP, weight…

Q: Are people working on night shifts more vulnerable to heart disease when compared to day shift workers?
Ans: No.

Q: What are the modern anti-hypertensive drugs?
Ans: There are hundreds of drugs and your doctor will chose the right combination for your problem, but my suggestion is to avoid the drugs and go for natural ways of controlling blood pressure by walk, diet to reduce weight and changing attitudes towards lifestyles.

Q: Does dispirin or similar headache pills increase the risk of heart attacks?
Ans: No.

Q: Why is the rate of heart attacks more in men than in women?
Ans: Nature protects women till the age of 45.

Q: How can one keep the heart in a good condition?
Ans: Eat a healthy diet, avoid junk food, exercise everyday, do not smoke and, go for health check-up s if you are past the age of 30 once in six months recommended ....

Wednesday, April 1, 2009

Hai friends

Hi friends,

Have a nice day!

Good job Rams! I will try - whether my message is posted in blog.


P Shanmuga Vel